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REVIEW ARTICLE
Does Taekwondo Poomsae Training Impact on Body Composition, Physical Fitness, and Blood Composition in Children and Adolescents? A Systematic Review
PURPOSE: Numerous studies claim that Taekwondo can effectively help obese children improve their physical fitness. In addition, Taekwondo might help prevent lifestyle diseases and metabolic syndrome caused by obesity. However, studies and reviews on the effectiveness of Taekwond...
REVIEW ARTICLE
Effects of Resistance Training and/or Protein Supplementation on Usual Gait Speed in Postmenopausal Women: A Systematic Review and Meta-Analysis
PURPOSE: The present review aimed to verify the meta-effects of resistance training (RT) or protein supplementation (PS) on usual gait speed (UGS) in postmenopausal women and the additive effect of RT and PS on UGS. METHODS: A systematic literature search of PubMed/Medline and ...
ORIGINAL ARTICLE
Physical Activity Level and Exercise Barriers According to the Transtheoretical Model in Breast Cancer Patients
PURPOSE: The purpose of this study is to investigate the physical activity (PA) and exercise barriers of stages 0-3 breast cancer survivors according to the Transtheoretical Model (TTM). METHODS: This cross-sectional study that included data from a total of 295 breast cancer su...
ORIGINAL ARTICLE
Effects of Bilateral and Unilateral Eccentric Exercise on Muscle Damage and Muscular Physiological Indices in Healthy Men
PURPOSE: This study aimed to determine the effects of bilateral and unilateral eccentric exercises on muscle damage and muscular physiological indices in healthy men. METHODS: Using a randomized crossover design, nine adult males without musculoskeletal disorders were divided i...
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