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Exerc Sci > Volume 12(2); 2003 > Article

Exercise Science 2003;12(2): 233-242.

12주간의 유산소 운동과 웨이트 트레이닝의 병행이 비만 아동의 혈중 지질 성분의 변화에 미치는 영향

이동수¹, 이복환², 문희원², 윤순식³, 김정규³

¹동명중학교
²강릉원주대학교
³강릉대학교

ABSTRACT

Lee, D.S., Lee, B.H., Kim, J.K., Moon, H.W., Yoon, S.S. The Effects of Aerobic Exercise and Weight Training on changes of Blood Lipid Profile in Obese Middle School Student. Exercise Science, 12(2): 233-242, 2003. The purpose of present study was to examine the effects of aerobic exercise and weight training on changes of blood lipid profile in obese middle school students. Twenty subjects participated in the present study. The subjects of this study was divided into two groups; aerobic exercise training for 12 weeks(n=10); aerobic exercise training with weight training for 12 weeks(n=10). All subjects were measured 1 RM, body composition and blood samples were drawn from antecubital vein before taking part in the two kinds of different exercise training programs and at 4, 8, 10, 12 weeks post. There was significant different in the blood TC concentration at 4 week and 8 weeks after exercise training between exercise training programs(p<.05). However, there was no significant different in the blood TG concentration at 12 weeks after exercise training between exercise training programs(p>.05). In this study, both aerobic exercise training and aerobic exercise training with weight training for 12 weeks could be caused the decrease of blood lipid and % body fat and the increase of fat free mass. Futhermore, it is suggested that a regular physical activity might be most important factor as the portion of daily energy expenditure and could increase the capacity of physiological adaptation in obese individuals.

Key words: aerobic exercise, weight training, blood lipid profile