Consideration about Physical Activity Guideline and Exercise Intensity for Adult

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doi:2015.24.2.99

Exerc Sci > Volume 24(2); 2015 > Article

Exercise Science 2015;24(2): 99-107. doi: https://doi.org/10.15857/ksep.2015.24.2.99

성인을 위한 신체활동 가이드라인 및 운동 강도에 대한 고찰

박동호¹, 김창선², 김광준³

¹인하대학교
²동덕여자대학교
³국민체육진흥공단체육과학연구원

Consideration about Physical Activity Guideline and Exercise Intensity for Adult

ABSTRACT

PURPOSE:
The purpose of this review was to (i) suggest the need of physical activity (PA) guidelines for Korean via introduction of PA guideline for adult in the West; and (ii) propose new categories of PA and exercise intensity in human.

Key words: physical activity, guideline, exercise, intensity