| 골프 특이적 준비운동이 고등학교 골프선수들의 유연성 및 경기력에 미치는 영향 |
| 김광준 |
| 체육과학연구원 |
| Effects of Golf Specific Warm-Up on Flexibility and Driver Performance in High School Elite Golf Players |
|
|
|
|
|
|
|
| ABSTRACT |
|
The purpose of this study was to investigate the effects of various golf specific warm-up on flexibility and driver performance in junior golf players. As the subjects of the study, thirteen elite golf players in high school were selected. Golf players took part in the 5 methods of golf specific warm-up (static stretching, club dynamic stretching, band dynamic stretching, static+club dynamic stretching, and static+band dynamic stretching) repeatedly. After performed each warm-up, flexibility and driver shot performance evaluated. Results of this study were as belows: First, although no significant differences were found between warm-up methods for all flexibility variables, trunk flexion and shoulder rotation showed the highest level after performing SCS (static+club dynamic stretching). With regard to changes of driver shot, significant differences (p<.05) were found between warm-up methods in club speed and smash factor. A significant tendency (p<.072) was shown between warm-up methods in ball speed. All variables of driver shot performances showed the highest level after performing SCS (static+club dynamic stretching). In conclusion, combined static and club dynamic stretching program generated positive improvement in flexibility and driver shot performance. Therefore, the warm-up with static and club dynamic stretching will be the ideal alternative for performance enhancement in high school elite golf players. |
| Key words:
golf, warm-up, stretching, flexibility, driver performance |
|
|
|
PDF Links
Full text via DOI
Download Citation 
