| Home | E-Submission | Sitemap | Contact Us |  
top_img
Exerc Sci > Volume 20(3); 2011 > Article
Exercise Science 2011;20(3): 227-238. doi: https://doi.org/10.15857/ksep.2011.20.3.227
9주간 복합운동 프로그램이 댄스스포츠 선수인 여고생의 체력, 혈액성분, 산화적 스트레스 및 항산화 능력에 미치는 영향
임채성1, 지용석2, 장창현1
1선문대학교
2한서대학교
The effects of physical fitness, blood component, oxidant stress and antioxidant capacity to 9-weeks complex training in girls high school dance sport players.
ABSTRACT
The purpose of this study was to investigate the effects of physical fitness, blood component, oxidant stress and antioxidant capacity to 9-weeks complex training in girls high school dance sport players. This was performed by analyzing 16 female high school dance sport athletes and 8 ordinary female high school students who were divided into 3 groups DS+CT (dance sport+complex training), DS (dance sport), C (control) of which each composed of 8 students. The results of the study can be summarized as follows : 1. Physical fitness showed that muscular strength, muscular endurance, flexibility, agility, power increased after the exercise from the group of DS+CT (p<.05, p<.01). DS and C did not show any significant difference. 2. Blood component showed that HDL-C increased after the exercise from the group of DS+CT (p<.05). DS showed significant difference in TC (p<.05). C (control croup) did not show any significant difference. 3. Oxidant stress and antioxidant capacity showed that antioxidant capacity increased after the exercise from the group of DS+CT (p<.05). DS and C did not show any significant difference. In conclusions, this study suggests that the 9 weeks combined exercise program can improve physical fitness, blood component, oxidant stress and antioxidant capacity in girls high school dance sport players.
Key words: Complex training, Dance sport, Blood component, Physical fitness, Oxidant stress, Antioxidant capacity
Editorial Office
The Korean Society of Exercise Physiology
Department of Physical Education, Dongduk Women's University. 60 Hwarangro 13gil, Sungbuk-gu, Seoul, 02748, Korea.
TEL: +82-2-940-4507   E-mail: lovebuffalo@gmail.com
Editorial Assistant: Jinkyung Cho +82-10-5036-7340
About |  Browse Articles |  Current Issue |  For Authors and Reviewers
Copyright © The Korean Society of Exercise Physiology. All rights reserved.