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Exerc Sci > Volume 11(1); 2002 > Article

Exercise Science 2002;11(1): 247-257.

40대 이후 고혈압, 비만 및 당뇨병 여성의 혈중 지질 개선을 위한 유산소성 운동량

고성경

연세대학교

ABSTRACT

Ko, S.K. The Quantity of Aerobic Exercise to Improve the Blood Lipoprotein in Middle aged Woman with Hypertension, Obesity and Diabetes Mellitus. Exercise Science, 11(1): 247-257, 2002. To study the quantity of aerobic exercise to improve the blood lipoprotein in middle aged woman with hypertension, obesity and diabetes mellitus, 151 women who were 40～60 years old were selected. Subjects were divided into 4 groups by diseases that were control, hypertension, obesity and diabetes, and each group was divided into 5 subgroups by the amount of a week exercise in calorie expenditure; Subgroups are Non-exercise, <500kcal, <1000kcal, <1500kcal and ≥1500kcal. Results of this study are following,When the energy expenditure by aerobic exercise increased more than 1500kcal, % body fat, total cholesterol, LDL-C, triglycerides were lower than Non-exercise subgroup. But HDL-C was no significantly different among the subgroups. When the energy expenditure by aerobic exercise increased more than 1500kcal, submaximal oxygen consumption was superior than 0～1000kcal subgroups in the control, hypertension and obesity group.

Key words: aerobic exercise, weekly energy expenditure, blood lipoprotein