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Exerc Sci > Volume 11(1); 2002 > Article

Exercise Science 2002;11(1): 211-219.

공중근무자의 G내성 강화를 위한 체력단련 프로그램

구명수

공군사관학교

ABSTRACT

Koo, M.S. Physical Fitness Program to Enhance Aircrew G Tolerance. Exercise Science 11(1): 211-220, 2002. The performance envelope of HPA(High-Performance Aircraft) may exceed the aircrew's physiological tolerance limits. New generation HPA are capable of rapidly reaching and sustaining 7-9Gs even higher. It is very crucial for aircrew how to overcome high G tolerance during aerial combat maneuvers. A physical fitness program of resistance training, such as weight lifting, directed toward increasing strength and anaerobic capacity will increase G-duration tolerance. This tolerance increase is particularly useful for pilots flying high-performance fighter. A weight-training program including exercise equipment to be used by aviators to increase (and maintain this increase) their strength and anaerobic capacity is described. Aerobics conditioning with precautions and limitations for G tolerance is discussed.

Key words: aircrew, G tolerance, physical fitness program, weight training※ 본 연구는 1999～2000년도 국고연구비 지원으로 수행하였음