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Exercise Science 2004;13(4): 505-512. |
| 장기간의 마라톤과 조깅이 노인 남성의 심혈관계질환 관련요인에 미치는 영향 |
| 김문희 |
| 대림대학교 |
| The effects of long-term marathon and jogging on cardiovascular disease related factors in older male adults |
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| ABSTRACT |
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The effects of long-term marathon and jogging on cardiovascular disease related factors in older male adults. Exercise Science, 13(4): 505-512. 2004. The subjects were 30 who were divided into male marathoners (n=10), joggers (n=10) and control group(n=10). They are mean aged 60years. Exercise consists of running at 70-80%HRmax for 60min a day and 4-5 days a week for 4years in marathoners and joggers. The ressults of this study are followings. The level of VO2max showed the Marathoners (p<.05) and joggers were higher than the control group. The level of % body fat showed the Marathoners and joggers were lower than the control group. The level of TC and LDL-C showed the Marathoners were lower than the joggers and control group. But, the level of TG showed the Marathoners and the joggers were lower than control group. The results of HDL-C showed the Marathoners was higher than the control group. TC/HDL-C and LDL-C/HDL-C ratio showed the Marathoners were lower than the control group. These results suggerst the effects of long-term marathon and jogging are effective for prevent of cardiovascular disease in older male adults |
| Key words:
Marathoners, joggers |
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