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Exerc Sci > Volume 19(4); 2010 > Article
Exercise Science 2010;19(4): 401-412. doi: https://doi.org/10.15857/ksep.2010.19.4.401
국선도 수련이 중년 여성의 신체구성, 혈액성분, 체력에 미치는 영향
조상우
호서대학교
The effect of Kuksun-Do training on body composition, ingredient of blood and physical fitness in middle aged women
ABSTRACT
The purpose of this study was to investigate the effect of the basic level of Kuksun-do training program for 12 weeks on body composition, ingredient of blood, and physical fitness. 14 middle aged females participated in this study and were divided into experimental group(EG: n=7, 42.71±5.15) and control group(CG: n=7, 43.57±6.55). They were measured for body weight, % body fat, WHR, BMD of radius, FVC, grip strength, VO2max, sit-up, sergeant jump, side step, sited upper body bent, glucose, triglyceride, total cholesterol, HDL-C and LDL-C. The static analysis was performed by using repeated measure ANOVA. postThe significant level was set up p<.05. There were significant differences to reduce on body weight(5.62%), % body fat(11.80%), and WHR(1.48%) in EG after 12 weeks. There were significant differences to increase on HDL-C(23.47%) in EG after 12 weeks. There were significant difference on FVC(10.88%), sit-up(49.82%), VO2max(39.30%), and sited upper body bent(23.70%) in EG after 12 weeks. Therefore, this study suggests that the Kuksun-do training has a positive effect on body weight, % body fat, blood lipid, and cardio pulmonary function.
Key words: kuksun-do, body composition, ingredient of blood, physical fitness
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