| 중량부하물 착용 운동이 허약노인의 인체기능, 활동체력 및 삶의 질에 미치는 영향 |
| 양정수, 황부근, 고대규 |
| 한림대학교 |
| The effects of exercise program with added weight on human function, active fitness and quality of life in the frail elderly |
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| ABSTRACT |
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The purpose of this study was to investigate the effects of exercise program with added weight on human function, active fitness and quality of life in the frail elderly. Thirty-two frail female elderly were participated in the study(exercise group: sixteen, non-exercise group: sixteen). The exercise program was carried out three per week for 12weeks. Data were analyzed with χ2-test, paired t-test and independent t-test using SPSS program. The results were as follows; Exercise program for the frail elderly showed statistically significant effects on improving human function(62.5%), grip strength(dominant: 31.9%, non-dominant: 31.8%), single leg stand(111.7%), Timed up & go(21.9%). Quality of life(21.5%) also showed statistically significant improvement after exercise training, but not statistically significant compared to the non-exercise group. From what has been discussed above, exercise program for the frail elderly people was very effective on improving function and quality of life. |
| Key words:
Frail elderly, Human function, Active fitness, Quality of life |
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