Effect of Yong Mu Do on metabolic syndrome related factor and insulin resistance in obese high school students

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doi:2015.24.1.21

Exerc Sci > Volume 24(1); 2015 > Article

Exercise Science 2015;24(1): 21-30. doi: https://doi.org/10.15857/ksep.2015.24.1.21

용무도 운동이 비만 고등학생들의 대사증후군 관련 인자와 인슐린 저항성에 미치는 영향

정균근¹, 이인녕¹, 조봉오¹, 김수연², 장창현¹

¹선문대학교
²한남대학교

Effect of Yong Mu Do on metabolic syndrome related factor and insulin resistance in obese high school students

ABSTRACT

"PURPOSE:
　The purpose of this study was to investigate Yong Mu Do exercise(kick, punch, press, throw, and choke) affect metabolic syndrome related factor and insulin resistance in obese high school students.
METHODS:
25 high school students participated in this study and 3 groups were composed as follows : subjects who have normal weight and non-exercise (Control group, C : n = 8), who have normal weight and Yong Mu Do (NY : n = 9), who have obese weight and Yong Mu Do (OY : n = 8), Yong Mu Do was composed of one hour per time, 3 times per week during 8 weeks. Two-way repeated ANOVA was used by SPSS. Main results were as follows.
RESULTS:
1) Body composition (% fat, BMI and WHR) significantly higher OY than NY and C(P<.05). % fat and WHR significantly decreased in NY and OY after 8 weeks exercise(P<.05). 2) WHR and TG , metabolic syndrome related factor, significantly higher in OY compared to NY and significantly higher in OY compared to NY(P<.05) and C(P<.05). WHR significantly decreased in OY(P<.05). HDL-C significantly increased in NY and OY(P<.05). 3) Insulin and HOMA-IR significantly decreased in NY and C after 8 weeks exercise(P<.05).
CONCLUSIONS:
These findings suggest that Yong Mu Do exercise might result positive effect for metabolic syndrome related factor and insulin resistance in obese high school students."

Key words: Yong Mu Do exercise, Metabolic syndrome, obese High school student, Insulin resistance