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Exercise Science 2004;13(1): 113-124. |
| 원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향 |
| 김연수1, 오정우1, 박상연1, 강현주1, 석민화2 |
1서울대학교
2단국대학교 |
| The effect of the disk training and the combined training on functional stability of ankles |
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| ABSTRACT |
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The effect of the disk training and the combined training on functional stability of ankles. Exercise Science, 13(1): 113-124, 2004.The purpose of this study is to investigate the effect of the disk training on the functional stability of ankles and compare the variable with the combined training composed of isometric contraction, isotonic contraction using weight, balance training and plyometric training. The forty subjects without medical history on their lower extremities were participated in this study. The subjects were divided into 3 groups such as, control group(n=14), disk training(n=11) or combined training(n=15). All subjects completed Romberg test for static stability and SEBT test for dynamic stability of ankles. After 6-week training, they completed the tests with same manner again. Exercise groups trained the exercise program for 6 weeks and the volume of exercise are increased per 2 weeks. The Romberg tests for static stability of ankles demonstrated that disk training group is significantly increased on left legs(from 16.4±18.2sec to 36.0±32.3sec), and right legs(from 16.0±10.8sec to 41.3±47.7sec) are increased but not statistically significant. combined training group is significantly increased on left legs(from 18.6±16.7sec to 70.4±44.1sec) and right legs(from 27.0±31.6sec to 61.7±46.1sec). In comparison between two trained groups, combined training group is more increased than disk training group. But there are not statistical difference. The SEBT tests for dynamic stability of ankles demonstrated that disk training group(except for anteriolateral and anteriomedial directions on both legs) and combined training group(except for anterior direction on right legs) are significantly increased at almost directions. In comparison between two trained groups, combined training group is more increased than disk training group. But there are not statistical difference. |
| Key words:
disk training, combined training, Romberg test, SEBT test, functional stability of ankles |
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