비숙련된 20대 남성의 7∼10RM, 11∼15RM 최대하 근력 측정으로부터 1RM 근력 추정 |
소위영1, 최대혁2, 홍지영3 |
1서울대학교 2서강대학교 3단국대학교 |
Regression analysis of one repetition maximal strength from a 7∼10, 11∼15 repetition submaximal strength test in untrained 20s men |
|
|
|
|
|
ABSTRACT |
Maximal strength is calculated by measuring 1RM. Measuring 1RM is very important for exercise prescription. This study attempted to develop indirect estimation method using submaximal intensity of 7~10RM and 11~15RM with 20s novices. Eighty one of early and middle 20s students were involved this study. The simple regression was calculated by measuring 1RM, 7~10RM, and 11~15RM of bench press, dead lift, squat, chest press, lat pull down, leg press, and leg curl. At result, 1RM bench press(kg) =7.015+1.077×(7∼10RM); =19.017+1.045×(11∼15RM), 1RM dead lift(kg) = 1.195+1.207×(7∼10RM); =21.651 +1.124 ×(11∼15RM), 1RM squat(kg) =10.922+1.074×(7∼10RM); =29.214+1.013×(11∼15RM), 1RM chest press(kg) =8.544 +1.081×(7∼10RM); =17.170+1.165×(11∼15RM), 1RM lat pull down(kg) =3.640+1.158×(7∼10RM); =9.930 +1.254×(11∼15RM), 1RM leg press(kg) =19.127 +1.050 ×(7∼10RM); =34.896+1.096×(11∼15RM), and 1RM leg curl(kg) =22.901+0.848×(7∼10RM); =34.110 +0.783×(11∼15RM). The regression calculated through this study would be used as data to estimate 1RM of untrained 20s novice adult male from 7~10RM and 11~15RM. It is recommended to use 7~10RM which shows higher accuracy rate of estimation than 11~15RM. |
Key words:
one repetition maximum, weight training |
|
|
|