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The Effect of One Day Loading Method in Complex Training for Muscle strength and power on Muscle Function of College Woman Students Who Major in Physical Education
근력과 순발력 강화를 위한 복합트레이닝의 1일 운동강도 부하방법이 체육전공 여대생의 근기능에 미치는 영향
DOI :
https://doi.org/10.15857/ksep.2007.16.3.291
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Exerc Sci
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Volume 16(3); 2007
> Article
Exercise Science 2007;16(3): 291-304.
doi:
https://doi.org/10.15857/ksep.2007.16.3.291
근력과 순발력 강화를 위한 복합트레이닝의 1일 운동강도 부하방법이 체육전공 여대생의 근기능에 미치는 영향
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명지대학교
The Effect of One Day Loading Method in Complex Training for Muscle strength and power on Muscle Function of College Woman Students Who Major in Physical Education
Key words:
the regular wave type exercise intensity loading method
,
the plateau type exercise intensity loading method
,
isokinetic muscle function
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